Understand why winter mood changes can affect your metabolism and make weight management, energy levels and cravings more challenging. In this article, you’ll learn how shorter days disrupt circadian rhythm, why drops in serotonin and vitamin D influence appetite and insulin sensitivity, and how rising cortisol under seasonal stress can encourage fat storage. We also share practical, evidence-based strategies from optimising light exposure and nutrient intake to simple moveme

Read how your metabolism such as blood sugar status, sleep and stress all affect your immune system, with practical steps to support immunity for fewer coughs and colds this winter

Ongoing stress can lead to physiological changes affecting our blood sugar levels, cholesterol markers, blood pressure, and impact our overall metabolic health, here is how to stay aware and manage stress to minimise heart disease risk.