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Weight Loss Nutrition Basics: What Actually Drives Results

Sustainable weight loss comes down to understanding a few core nutrition principles and applying them consistently. When those foundations are in place, results follow. When they are not, no amount of discipline will compensate.

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Jan 6

Weight loss pens on a white surface next to a coiled white measuring tape with black numbers. The mood is clinical and precise.

Are Ozempic and Weight Loss Injections Really the Answer?

Ozempic, Wegovy, Mounjaro: understand how GLP-1 injections work, side effects, costs, and sustainable alternatives for weight loss in the UK.

JDR nutrition

Jan 4

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Choosing the Right Diet: An Evidence-Based Guide

Popular diets aren’t one-size-fits-all. Learn how personalised nutrition plans and metabolic health strategies support lasting weight loss and wellbeing.