What is metabolic balance?
Nutrition does not come more personalised than this. Health is not a one-size-fits-all approach, so we must eat according to our individual body’s nutritional requirements, but what and how? Metabolic Balance™ answers that question with precision.
Bespoke Eating plans
Created by German physicians and nutrition experts, Metabolic Balance™ builds a bespoke eating plan from your individual blood chemistry, medical history and personal preferences. Sophisticated algorithms analyse your lab results to identify which foods and which quantities will best restore metabolic balance, replenish nutrients and support hormonal regulation. The result is a food plan tailored to your biochemistry.
Although commonly recognised for its effectiveness in weight loss, Metabolic Balance™ is far more than a diet. It is a lifelong blueprint for metabolic health designed to:
• enable healthy, sustainable weight loss where required
• rebalance hormones and stabilise blood glucose
• reduce systemic inflammation
• restore nutrient sufficiency at a cellular level
•boost energy, sleep quality and overall vitality
Three balanced meals a day of everyday ingredients, no shakes, no meal replacements, no extremes. This is real-food medicine. It works by adjusting your individual body chemistry to balance your hormone levels by regulating the blood sugar and insulin levels your body produces, so that your body can effectively burn fat (not store it), as well as promoting anti-aging.
LISTEN TO REAL LIFE TESTIMONIALS ON THE METABOLIC BALANCE PODCASTS
How it works
Metabolic Balance™ transforms blood test data into a targeted food plan. The process fast-tracks results because it removes guesswork: the plan feeds the body exactly what it needs. The programme is delivered in four clear phases that move from reset to long-term maintenance:
What's involved?
Working with me on a Metabolic Balance plan can be a 6 week or 12 week duration combining clinical analysis with structured support. Key components include:
Comprehensive Blood Testing
A 36-marker blood panel is required to reveal metabolic stresses and nutrient shortfalls. Tests are processed through an accredited laboratory, Nationwide Pathology and form the objective basis of each individual plan.
Personalised
Dietary Plan
The plan is generated by the Metabolic Balance™ system using the blood data and your stated preferences. Meals are practical, nutrient-dense and focused on real food.
Structured Coaching & Accountability
The programme includes guided support through the initial weeks to embed new eating habits and solve practical barriers. Coaching helps translate the blood-based prescription into everyday life, enabling long-term success.
Integration with Medical Care
If you are using prescription weight-loss medication, Metabolic Balance™ can be safely integrated with your existing treatment plan under medical supervision. It can amplify benefits, help protect lean mass and micronutrient status, and provide a clinically supported pathway for reducing or discontinuing medication if appropriate.
Who is this programme for?
Metabolic Health primary aim is for weight loss, however, it has shown that it can also help symptoms associated with the following disorders and conditions
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Polychystic Overay Syndrome
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Type 2 Diabetes / insulin resistance
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High cholesterol
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Elevated blood pressure
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Fatigue
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Menopause related symptoms.
**The plan is contraindicated in pregnancy and breastfeeding and is not suitable for certain severe liver or kidney conditions; medical oversight is required for complex cases.
Why choose Metabolic Balance?™
• Precision Your plan is built from your blood chemistry
• Speed This targeted approach often delivers faster, clearer results than generic diets because it addresses the root biochemistry.
• Sustainability Designed as a lifetime framework, not a short-term fix.
• Real food Three balanced meals a day using widely available ingredients.
• Clinical evidence Two decades of clinical use internationally and hundreds of thousands of participants.
If you would like to know more, book in a free, no obligation consultation
DOWNLOAD YOUR FREE METABOLIC BALANCE EBOOK
Ready to start / How it works
1. Choose which package you would like to work with me on – see packages
2. Complete the Health questionnaire and other forms I will send you to get started.
I will set you up on my Practice Better system which is a portal for how we can communicate and share information.
3. Complete the blood test. Once you blood tests have been analysed, the data is used to create an individualised nutrition programme. This can take about 5 working days after submitting your tests.
4. Receive your nutritional plan. Once the plan is finalised we will set up a 60 minute consultation to go through the plan, how to plan meals and use the app. We will discuss the 8 Metabolic Balance principles to guide your nutritional plan for optimum results.
5. Ongoing support We will agree timings of our follow up consultations to offer you the most support. I also encourage regular contact through Practice Better messaging to fully support you and answer any questions.
Metabolic Balance Essentials
6 WEEK FOUNDATION PROGRAMME
The Metabolic Balance Essentials package provides a structured, science-backed introduction to personalised nutrition. It combines clinical precision with practical guidance so you know exactly what to do, why you’re doing it, and how to make it fit seamlessly into your lifestyle.
INCLUDES:
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Comprehensive blood analysis – A 36-marker blood test identifies nutrient status, metabolic function, and hormonal balance, giving your plan a precise scientific foundation.
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Personalised Metabolic Balance™ plan – Developed in Germany using over 700 algorithms, detailing the exact foods and quantities your body needs to rebalance metabolism and support healthy weight management.
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Expert interpretation and lifestyle integration – Guidance on adapting your plan to your daily routines, travel, work and family life, making sustainable changes achievable.
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Hints, tips and implementation guidance – Step-by-step advice for getting started, following the rules, and embedding new habits successfully.
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Supplement recommendations (optional) – Professional advice on nutrients to complement your plan, available at an additional charge with a 15% practitioner discount.
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Six one-to-one consultations – Personalised support to keep you accountable, address challenges, and help you implement your plan effectively.
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Metabolic Balance™ app access – Track your plan, record progress, and access resources anytime.
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Private Facebook group access – Connect with other clients, explore recipes and share experiences.
Why it’s beneficial:
The Essentials programme provides foundational support and equips you with the knowledge, tools and confidence to continue the Metabolic Balance programme independently. It sets you up for longer-term success, enabling you to maintain results and make informed nutritional choices well beyond the six weeks.
Cost £990.00 – Flexible payment plan available
Metabolic Balance Elite
12 WEEK COMPREHENSIVE PROGRAMME
The Metabolic Balance Elite package offers an immersive, longer term-support experience for clients who want to fast-track results and maximise their metabolic health with expert guidance and premium tools. It builds on the Essentials foundation with extended coaching, advanced resources, and personalised access to support every step of the way.
INCLUDES:
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Comprehensive blood analysis – A 36-marker panel providing the scientific basis for your personalised plan.
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Expanded testing options – Optional additional blood markers for deeper insight into your metabolic health, arranged and coordinated for you.
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Personalised Metabolic Balance™ plan – Tailored using your blood results and individual data with over 700 evidence-based algorithms.
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Expert interpretation and lifestyle integration – Full guidance on applying your plan in real life, including travel, dining out, and day-to-day routines.
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Hints, tips and implementation guidance – Step-by-step advice to navigate the rules, get started confidently, and build sustainable habits.
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Supplement recommendations (optional) – Personalised guidance on nutrients to complement your plan, with a 15% practitioner discount.
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Twelve one-to-one consultations – Extended coaching to provide accountability, address challenges, and ensure momentum through all four phases of the programme.
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Direct access between sessions – Message support for questions, encouragement, and accountability whenever needed.
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Metabolic Balance™ app access – Track your plan, monitor progress, and access resources anytime.
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Private Facebook group access – Recipes, tips, and a supportive community to inspire and guide you.
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Wellness journal – Record progress, reflections, and reinforce positive habits.
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Digital body-composition scales – Monitor fat loss, lean muscle preservation, and key markers of metabolic improvement.
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Water bottle – Supporting hydration, digestion, and energy.
Why it’s beneficial:
The Elite programme delivers extended support, accountability, and premium tools for those who want a guided, fast-tracked approach to achieving metabolic balance. You’ll build on the Essentials foundation while benefiting from additional coaching, tracking resources, and optional advanced testing.