Summer is often associated with longer days and increased energy, yet fatigue remains a common health concern during the warmer months. While dehydration is often blamed, factors such as blood sugar fluctuations, poor sleep, nutrient deficiencies, hormonal changes and thyroid function can all play a role. This article explores the potential causes of summer fatigue and offers practical strategies to support better energy levels and overall wellbeing.

Skin cancer is now the most common form of cancer worldwide, yet sunlight remains essential for vitamin D production, circadian rhythm and overall health. The key is finding the right balance. In this article, I explore what SPF really means, the difference between UVA and UVB rays, how nutrition can support the skin's natural defences, and what to consider when choosing a sunscreen.

Eating well but not losing weight can be frustrating, particularly when meals are balanced, habits are consistent, and effort is already there. In many cases, the issue is not simply about calories or willpower, but how the body is responding metabolically. Weight regulation is influenced by a combination of factors including insulin response, blood sugar stability, stress hormones, sleep quality, muscle mass and digestive health. When one or more of these systems is out of